Being grounded is an energetic term meaning to feel and be centred. It’s about giving your body ..
There are two types of time: Chronos and kairos. Chronos is the minutes, hours and days. The clock face, ..
When my kids were pre-school age I would have loved to go to the gym but young kids and time for yourself ..
You may have heard about Hygge. It is a Danish word that is a feeling or mood that comes taking genuine ..
Busy, busy, busy, always on the go – always working, always hustling. Isn’t this what we’re ..
Work day stress can not only be exhausting on the mind, but the body as well. A long day’s work can result ..
Holidays are usually about sun loungers, cocktails and eating more than I should, but this summer I was a little ..
Is it ever ok to give the finger in a yoga class? It may sound like an odd thing to say but someone did in my class ..
I’ve always been in awe of Mother Nature and that in a busy and wildly varying life, she always ..
Chilling with children around sounds like a misnomer but it is possible and easy if you pick the right ..