My thoughts are never far from mindfulness. It is a practice I cultivate daily – I have to. When ..
There are deaths that are expected, and sudden deaths that take us completely by surprise. Whichever ..
Being grounded is an energetic term meaning to feel and be centred. It’s about giving your body ..
There are two types of time: Chronos and kairos. Chronos is the minutes, hours and days. The clock face, ..
When my kids were pre-school age I would have loved to go to the gym but young kids and time for yourself ..
You may have heard about Hygge. It is a Danish word that is a feeling or mood that comes taking genuine ..
Busy, busy, busy, always on the go – always working, always hustling. Isn’t this what we’re ..
Work day stress can not only be exhausting on the mind, but the body as well. A long day’s work can result ..
Holidays are usually about sun loungers, cocktails and eating more than I should, but this summer I was a little ..
Is it ever ok to give the finger in a yoga class? It may sound like an odd thing to say but someone did in my class ..