I’ll be making this delicious home-made carrot soup this week. It is a healthy and slimming recipe and works well on my Slimming World plan. Here’s how you do it:
3 large carrots
1 red onion
1 vegetable stock cube
Fry Light or other low cal cooking spray
Crushed black pepper
Peel the carrots and cut into small chunks
Chop the onion into slices
Prepare the stock by dissolving the stock cube in 1 pint of boiling water
In a medium sized pan, spray the vegetables with Fry Light and season with black pepper
Sweat the vegetables for a few minutes then add the stock and bring to the boil. Once boiling, turn the heat to medium and simmer for 15 minutes.
Remove from the heat and using a hand blender, blend the soup until smooth
Pour into a bowl and enjoy a tasty soup for lunch or as an ‘anytime’ snack!
Have you got any great soup recipes? Share them in the comments!