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Oven Baked Sweet Potato Fries

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oven baked sweet potato fries

Don’t these look delicious? These are oven baked sweet potato fries, and they work well with my Slimming World plan. They make a great accompaniment to a main meal.

oven baked sweet potato fries

I’m on the Slimming World plan so need to eat plenty of vegetables which come under the ‘Free Food’ section. Because I cook these in the oven using only low calorie cooking spray (Fry Light in my case), they work on my diet.

Here’s how to do them.


  • Preheat oven to 200 degrees
  • Peel several sweet potatoes – I used 4 for my lunch!
  • Chop the potatoes into chips. It doesn’t matter if they look ‘uniform’. Sweet potatoes are not a symmetrical shape anyway so nobbly bits are ok!
  • Lay the chips onto a baking tray in a single layer
  • Spray over the chips with Fry Light
  • Bake in oven for 30 minutes or until the fries are soft
  • Enjoy!
  • On Slimming World these are classed as free food – food to eat freely. They are Syn free and tasty and add a bit of sweetness to your meal.

    oven baked sweet potato fries

    I often have these – they also go well with the BBQ Pulled Pork recipe I shared recently! I hope you like them.

    Article Categories:
    Food · How To

    Comments to Oven Baked Sweet Potato Fries

    • Ohh I love these and have some in the cupboard – tomorrow maybe! Mich x

      Michelle Twin Mum 1st September 2015 8:44 pm Reply
      • Yes, I like how long they ‘keep’ in a kitchen too! Less waste.

        Nadine Hill 2nd September 2015 8:48 am Reply
    • We love sweet potatoe fries. I weaned the boys obn sweet potato with everything!

      Jen 1st September 2015 9:01 pm Reply
    • Oh my word they look amazing such a good idea would love to try them.

      Hannah Wood (staveley) 1st September 2015 9:36 pm Reply
    • I’ve only recently found a love for sweet potato fries – how delicious are they! x

      Sarah Bailey 1st September 2015 9:41 pm Reply
    • Ooh I like the sound of the pulled pork too Nadine. These sweet potato fries look and sound divine. Must give them a try 🙂

      Charly Dove 1st September 2015 10:56 pm Reply
      • Sweet potato fries are one of my faves!

        Nadine Hill 2nd September 2015 8:47 am Reply
    • I love sweet potato fries – have you mashed sweet potato with some sage? That is delicious too

      Kara 2nd September 2015 8:18 am Reply
      • Ooh no I’ve not tried that! But I will now – thanks Kara.

        Nadine Hill 2nd September 2015 8:47 am Reply
    • I have to admit sweet potatoes are not my favourite vegetable, but these do look pretty good.

      Stephen 2nd September 2015 9:04 am Reply
    • Sweet potato fries go down so well in our house. I swear by fry lite

      Gemma 2nd September 2015 1:10 pm Reply
    • we love sweet potatoes in this house.

      tanya 3rd September 2015 10:49 am Reply
    • We love sweet potatoes, we actually has mash tonight and truly yummy chips last weekend when we ate out.xx

      oana79 3rd September 2015 9:36 pm Reply
    • I love sweet potatoes they are fabulous

      Ninjacat 7th September 2015 7:53 pm Reply
    • I love sweet potato fries and choose whenever possible if out

      Clare nicholas 7th September 2015 8:22 pm Reply
      • Me too!

        Nadine Hill 9th September 2015 7:34 am Reply
    • These sound delicious. The pulled pork looks beautiful too x

      The Mini Mes and Me 10th September 2015 1:01 am Reply
    • We love sweet potato fries in our house so definitely going to give this recipe a whirl!

      Laura 11th September 2015 9:27 am Reply

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