Here is a recipe for a guilt free sweet treat – a Slimming World Black Forest Roulade!
Ingredients:
6 Large Eggs, separated
100g Caster Sugar
8 Tbsp Sweetener
50g Cocoa Powder
100g Fat Free Fromage Frais
200g Quark
175g drained canned black cherries in natural juice
1 level Tsp cocoa powder to dust
Method:
Preheat the oven to 180 degreesC / Gas 4
Line a 30x20cm baking tin with parchment
Whisk together the egg yolks, sugar and 5 tablespoons of the sweetener until thick and pale
Sift in the cocoa then fold together using a metal spoon
Whisk the egg whites in a separate bowl until just stiff and fold into the egg yolk mixture
Spoon this mixture into the prepared tin and bake for around 15 minutes until set and springy to the touch. Leave to cool in the tin
Place a large sheet of baking parchment on a work surface. Turn the sponge out onto it, peeling away the lining paper
Whisk the fromage frais with the quark and the remaining sweetener and carefully spread over the sponge
Scatter the cherries over the surface
Lift one end of the parchment and roll the sponge, using the paper to help
Place the roulade seam side down on a platter and chill for about 2 hours
Dust lightly with cocoa powder and serve, cut into thick slices
Don’t worry if the sponge cracks when you are rolling the sponge, this is normal. This roulade will serve 8 and is 4 Syn per serving on all Slimming World choices.
Oh my goodness, this look so tasty. I’m very jealous as I can’t eat eggs. Black cherries are so yummy.
Oh this looks absolutely delicious! I shall have to bookmark it and give it a go!
That looks so good! I need to make that 🙂 Thank you for sharing.
That does look delicious. Love that it’s not high in calories.
Oh my word that’s Slimming World friendly??!!
I know somewhere I can pick black cherries so I could try it out with fresh ones. It looks utterly delicious.
It’s definitely Slimming World friendly!! I just have to have diet friendly puddings as I have such a sweet tooth!
That looks delicious – I’d want to eat it all x x
This looks absolutely delightful, my mouth is watering.
Thank you!
Oh my, this looks amazing – I can almost taste it
Thank you – I was really happy with the result!
what magic is this looks yummy I must try this
Oh do! It’ll become a firm favourite!
Ohh that looks so good ozzing the cherries. Super yum. Mich x