I’m currently in my spring body now but I’ve been working hard since January to create my summer ..
I’m still hibernating and plan to do so for the foreseeable future! These dark nights and dark ..
I’m a big believer in love- whether that be couples love or self love so with this little Valentine’s ..
My thoughts are never far from mindfulness. It is a practice I cultivate daily – I have to. When ..
I’ve been a mum for 13 years. It’s a busy job – round the clock and unrelenting but I wouldn’t ..
I paid my money, signed my waiver and lined up for my helmet fitting. As the instructor fastened me into ..
My teenage daughter and I spent some lovely time together last week, having a girls night in! I’m ..
The older I get the more I realise that life is about balance. The light and the dark, the yin and the yang. ..
Confidence is one of those qualities than can be hard won but easily lost or never attained in the first ..
Being positive and intentional is a way of life and one that has served me well. Each day I set positive ..