001 Being grounded is an energetic term meaning to feel and be centred. It’s about giving your body a sense of steadiness, unflappability and a strong base. Being grounded is a state I manage to maintain a good amount of the time, but it is also something I actively have to work at – through […]

001 When I was growing up I always fancied myself as an agony aunt. Well, either that or a celebrity columnist! But it was always one of the first pages I’d turn to in my teenage magazines, to read the problems sent in by the young audience and how the writer replied. I recently got […]

000 Looking for a bit of sunshine for you and your family this summer? Or maybe you are already planning next year’s trip? Either way, the options in Europe alone are endless, with flight times much lower if you stay within the continent. This means less chance of total meltdowns from the kids… or mum […]

001 I’m fascinated by economics and behaviour and especially how economics affects behaviour! For example, did you know that the reason petrol caps on cars are on the driver’s side in some cars and the passenger’s side in other cars is because petrol queues would be longer if petrol caps were always on the driver’s […]

001 Maintaining a positive work-life balance is an ongoing juggling act all year round – and the summer holidays can make it even harder to keep on top of things. Spending time with the kids is of course a priority, yet everyone else in the family is busy making their own plans, too. I’ve compiled […]

001 We all have our own personal cooking styles. Personally I like to inject as much fun into the kitchen as possible, as it can get quite stressful at times trying to get everything ready together and following new recipes, so if I make it a laugh, it makes the whole process easier! Have a […]