The transition from a hectic morning to a peaceful evening often feels like an impossible dream for many busy parents. However, turning everyday chaos into calmer family days is entirely achievable with a few intentional shifts in your daily rhythm. The secret lies in creating small pockets of predictability that act as anchors for both […]

011 I enjoy learning about new developments in fitness, so when I heard about Barrecore, I was keen to know more! Having browsed their beautiful website and seen photos like the ones on their Instagram, I first worried that I wasn’t enough of a dancer to pull Barrecore off! But I was fascinated by how […]

000 Sometimes it isn’t easy to start healthy habits. But most of them are easier than you think. And the great news is you can do most things right away. Here are some of the most straightforward. Light Exercises and Jogging Exercise is a fantastic way to complement a healthy diet. For instance, you might […]

Everyone has different needs and preferences in every area of life. This extends to our fitness and health regimes. Now, it’s important that everyone does what they can to build their fitness and remain as fit as possible for as long as possible. But this is also an area where we can let our guard […]

001 I’m currently in my spring body now but I’ve been working hard since January to create my summer body – it’s well known that summer bodies are made in the winter! The photo below shows one of my running tops and it is certainly true in my case – I do really like cake, […]

000 If you are a parent, you know that taking care of your kids is the most important thing in the world. You want to give them everything and keep them safe from everything else. Thankfully, there are several easy things you can do at home to ensure your kids are as healthy as possible. […]

000 After working hard to get beach body ready, you probably overindulged through the summer season. This often happens because you were treating yourself for being good for so long. Or, you might have just enjoyed a few too many barbecues in the hot weather. Regardless of what mistake you made through the summer season, […]

000 Photo credit: Pexels If you’re looking to improve your health and happiness, the key could be relaxation. Today’s hectic pace of life can often leave us feeling tired, stressed and anxious. Without taking the time out to relax and recharge, you could soon start to experience some pretty nasty health effects. Here, we’ll look […]

000 “The real moment of success is not the moment apparent to the crowd.” George Bernard Shaw In weight loss terms, we think of the moment of success being the day we get into those size 10 jeans or walk ito a room of family & friends in a close fitting cocktail dress and hear […]

000 Taking care of your health as a person, is pretty important, yet as a woman there are certain things you need to think about and take care of that are different to men. In this article, we’re going to look at some of the best ways to take care of your health as a […]

000 For all parents, keeping their children fit and healthy is a priority. We all want our kids to enjoy life, so the last thing we want is for them to get sick. It feels good to see your children enjoying the sports and activities that they love. So, it is horrible when something like […]

001 My thoughts are never far from mindfulness. It is a practice I cultivate daily – I have to. When I fail to check back in with myself on a regular basis, I become less grounded and more easily flustered. Life doesn’t flow, it jars, and whilst I’ll never be ‘perfect’ at it, I have […]

011 Holidays are usually about sun loungers, cocktails and eating more than I should, but this summer I was a little more active on a cruise ship when I trained for a triathlon! However don’t let that last statement fool you – I wasn’t up at dawn pounding the track or swimming the sea in […]

100 I’ve always been in awe of Mother Nature and that in a busy and wildly varying life, she always provides constants that you can count on. Night always follows day. Spring always follows winter. Our bodies just somehow ‘know’ what to do – without our conscious thought. Our bones grow through childhood, our cells […]

001 I’ve been a mum for 13 years. It’s a busy job – round the clock and unrelenting but I wouldn’t have it any other way. Being a mother has taught me more about myself and the world than I could have imagined in my pre-mum, singular, career focused brain. It has also taught me […]

011 I paid my money, signed my waiver and lined up for my helmet fitting. As the instructor fastened me into my harness, I had a little panic: “Oh my God, what have I signed up for?!” He strapped me in really tight. I could feel a camel toe situation occurring but I didn’t want […]

000 When thinking about my slimming journey, I can talk about weightloss: before and during but I’m still not at the ‘after’ stage just yet! However it’s good to get some inspiration to continue – God knows it can be hard at times, so I wanted to create a blog post showing where I was […]

000 It has been a trend lately to go ‘sugar free’ – I even purchased a book myself that contained some recipes for food I could eat without sugar, but I found it hard to commit to a total sugar free diet. I wanted to learn about making sense of sugar. There are many gurus […]